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Torn & Glasser Inc
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Nutrition Facts
Serving Size
0.25 cup (36g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 8g
Dietary Fiber 4g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUNFLOWER SEEDS, NON GMO CANOLA OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Torn & Glasser, Roasted & Salted Sunflower Seeds contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (378g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
