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Tops Markets, LLC
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Nutrition Facts
Serving Size
60 g
Amount per serving
Calories
250
% Daily Value *
Total Fat 2g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbohydrate 36g
Dietary Fiber 5g
Total Sugars 10g
Protein 7g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tops, Honey Gone Nuts Granola contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.