Log This Food In Prospre
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Log This Food In Prospre
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Fishpeople
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Nutrition Facts
Serving Size
1 fillet with 1/2 toppings (146g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 231mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 24g
Vitamin D
Calcium 80mg
6%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WILD PACIFIC ROCKFISH, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER (CREAM (MILK), NATURAL FLAVOR), RICE BRAN OIL, CORN, RED PEPPERS, LIME JUICE POWDER, PAPRIKA, CUMIN, SALT, CHIPOTLE PEPPER, PARSLEY, ONION, OREGANO
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Topped with Chipotle & Lime Wild Pacific Rockfish, Chipotle & Lime contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (319g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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