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Tongue, cooked
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) (16g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 3.5g
5%
Saturated Fat 1.3g
6%
Trans Fat
Cholesterol 21mg
7%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.1g
Vitamin D
Calcium 1mg
0%
Iron 0mg
2%
Potassium 29mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tongue contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
