Tomato powder Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

302

% Daily Value *

Total Fat 0.4g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 134mg

Total Carbohydrate 74.7g

Dietary Fiber 16.5g

Total Sugars 43.9g

Protein 12.9g

Vitamin D 0 IU

Calcium 166mg

Iron 5mg

Potassium 1927mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

130%

117 mg

Thiamin

76%

0.91 mg

Riboflavin

59%

0.76 mg

Niacin

57%

9.13 mg

Pantothenic Acid

75%

3.76 mg

Vitamin B6

27%

0.46 mg

Folate

120 mcg

Folic Acid

0 mcg

Food Folate

120 mcg

Fortified Folate

120 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

96%

862 mcg

Retinol

0 mcg

Beta Carotene

10300 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

345%

17200 IU

Lycophene

46300 mcg

Lutein and Zeaxanthin

1370 mcg

Vitamin E

82%

12.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

41%

48.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

166 mg

Iron

25%

4.56 mg

Magnesium

42%

178 mg

Phosphorus

24%

295 mg

Potassium

41%

1930 mg

Sodium

134 mg

Zinc

16%

1.71 mg

Copper

138%

1.24 mg

Manganese

85%

1.95 mg

Selenium

10%

5.3 mcg

Fluoride

—

Iodine

—

Fat

0.44 g

Saturated Fat

0.06 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.04 g

Margaric Acid

—

Stearic Acid

0.02 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.07 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.07 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

12.9 g

Tryptophan

0.09 g

Threonine

0.3 g

Isoleucine

0.25 g

Leucine

0.36 g

Lysine

0.37 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.27 g

Tyrosine

0.17 g

Valine

0.26 g

Arginine

0.26 g

Histidine

0.2 g

Alanine

0.41 g

Aspartic Acid

1.62 g

Glutamic Acid

5.16 g

Glycine

0.21 g

Proline

0.28 g

Serine

0.31 g

Hydroxyproline

—

Carbohydrates

27%

74.7 g

Fibre

59%

16.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

43.9 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

302 kcal

Water

3.06 g

Ash

8.91 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Potassium
Excellent source of Copper
Excellent source of Manganese
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 48% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Tomato powder contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

58.2g per 100 g

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Tomato powder

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡