Tomato powder

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 134mg

6%

Total Carbohydrate 74.7g

27%

Dietary Fiber 16.5g

59%

Total Sugars 43.9g

Protein 12.9g

Vitamin D 0 IU

0%

Calcium 166mg

13%

Iron 5mg

25%

Potassium 1927mg

41%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

130%

117 mg

Thiamin

76%

0.91 mg

Riboflavin

59%

0.76 mg

Niacin

57%

9.13 mg

Pantothenic Acid

75%

3.76 mg

Vitamin B6

27%

0.46 mg

Folate

120 mcg

Folic Acid

0 mcg

Food Folate

120 mcg

Fortified Folate

120 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

96%

862 mcg

Retinol

0 mcg

Beta Carotene

10300 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

345%

17200 IU

Lycophene

46300 mcg

Lutein and Zeaxanthin

1370 mcg

Vitamin E

82%

12.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

41%

48.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

166 mg

Iron

25%

4.56 mg

Magnesium

42%

178 mg

Phosphorus

24%

295 mg

Potassium

41%

1930 mg

Sodium

6%

134 mg

Zinc

16%

1.71 mg

Copper

138%

1.24 mg

Manganese

85%

1.95 mg

Selenium

10%

5.3 mcg

Fluoride

Iodine

Fat

1%

0.44 g

Saturated Fat

0%

0.06 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.9 g

Tryptophan

0.09 g

Threonine

0.3 g

Isoleucine

0.25 g

Leucine

0.36 g

Lysine

0.37 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.27 g

Tyrosine

0.17 g

Valine

0.26 g

Arginine

0.26 g

Histidine

0.2 g

Alanine

0.41 g

Aspartic Acid

1.62 g

Glutamic Acid

5.16 g

Glycine

0.21 g

Proline

0.28 g

Serine

0.31 g

Hydroxyproline

Carbohydrates

27%

74.7 g

Fibre

59%

16.5 g

Soluble Fibre

Insoluble Fibre

Sugar

43.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

302 kcal

Water

3.06 g

Ash

8.91 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Potassium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 48%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Tomato powder contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.2g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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