Tomato Ketchup

Tomato catsup

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (17g)

Amount per serving

Calories

17

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 154mg

7%

Total Carbohydrate 4.7g

2%

Dietary Fiber 0.1g

0%

Total Sugars 3.6g

Protein 0.2g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

0%

Potassium 48mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.7 mg

Thiamin

0%

0 mg

Riboflavin

2%

0.03 mg

Niacin

2%

0.24 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

2%

0.03 mg

Folate

1.53 mcg

Folic Acid

0 mcg

Food Folate

1.53 mcg

Fortified Folate

1.53 mcg

Choline

0%

2.13 mg

Betaine

0.03 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

4.42 mcg

Retinol

0 mcg

Beta Carotene

53.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

89.6 IU

Lycophene

2050 mcg

Lutein and Zeaxanthin

27.4 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.51 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.55 mg

Iron

0%

0.06 mg

Magnesium

1%

2.21 mg

Phosphorus

0%

4.42 mg

Potassium

1%

47.8 mg

Sodium

7%

154 mg

Zinc

0%

0.03 mg

Copper

2%

0.01 mg

Manganese

1%

0.01 mg

Selenium

0%

0.12 mcg

Fluoride

2.57 mcg

Iodine

Fat

0%

0.02 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.18 g

Tryptophan

0 g

Threonine

0 g

Isoleucine

0 g

Leucine

0 g

Lysine

0 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0 g

Tyrosine

0 g

Valine

0 g

Arginine

0 g

Histidine

0 g

Alanine

0.01 g

Aspartic Acid

0.02 g

Glutamic Acid

0.06 g

Glycine

0 g

Proline

0 g

Serine

0 g

Hydroxyproline

Carbohydrates

2%

4.66 g

Fibre

0%

0.05 g

Soluble Fibre

Insoluble Fibre

Sugar

3.62 g

Added Sugar

Sucrose

0.39 g

Glucose

1.74 g

Fructose

1.48 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

17.2 kcal

Water

11.6 g

Ash

0.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (17g)
  • 1 cup (272g)
  • 1 packet (9g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 39%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Tomato Ketchup contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.6g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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