Log This Food In Prospre
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Log This Food In Prospre
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Turtle Island Foods, Inc.
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Nutrition Facts
Serving Size
7.5 oz (213g)
Amount per serving
Calories
520
% Daily Value *
Total Fat 28g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 0mg
Sodium 690mg
Total Carbohydrate 43g
Dietary Fiber 10g
Total Sugars 4g
Protein 23g
Vitamin D
Calcium 81mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING-WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GENETICALLY ENGINEERED SOY PROTEIN, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, NUTRITIONAL YEAST FLAKES (INACTIVE DRY YEAST, NIACIN [B3], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2], PYRIDOXINE HYDROCHLORIDE [B6], VITAMIN B12 [FROM NATURAL FERMENTATION, NOT FROM A SYNTHETIC PROCESS OR FROM AN ANIMAL SOURCE]), VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID [DERIVED FROM SUGAR], NATURAL FLAVORS, SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POTASSIUM CHLORIDE, BETA CAROTENE (FOR COLOR), MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST - WHOLE GRAIN STONE GROUND WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tofurky, Sausage & Veggie Quiche contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
