Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Toby's Family Foods, LLC
Add to Food Log:
Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
40
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 0.5g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOFU (ORGANIC NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE), MAYONNAISE (WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, NON-GMO FOOD STARCH, DISTILLED VINEGAR, SALT, NON-GMO SOY PROTEIN, LEMON JUICE, XANTHAN GUM, ONION POWDER, MUSTARD OIL, PAPRIKA), CELERY, ONION, NUTRITIONAL YEAST, PARSLEY, SEA SALT, MUSTARD, HERBS AND SPICES, ORGANIC CANE JUICE, NO MSG. NO PRESERVATIVES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tofu Dip & Spread contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
