Toblerone

Toblerone, milk chocolate with honey and almond nougat

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Nutrition Facts

Serving Size

1 bar (35g)

Amount per serving

Calories

171

% Daily Value *

Total Fat 10g

13%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 19mg

1%

Total Carbohydrate 21.4g

8%

Dietary Fiber 0.9g

3%

Total Sugars 19.5g

Protein 2g

Vitamin D 0 IU

0%

Calcium 44mg

3%

Iron 1mg

3%

Potassium 91mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

6%

0.08 mg

Niacin

1%

0.12 mg

Pantothenic Acid

2%

0.11 mg

Vitamin B6

1%

0.01 mg

Folate

3.15 mcg

Folic Acid

0 mcg

Food Folate

3.15 mcg

Fortified Folate

3.15 mcg

Choline

4%

21.2 mg

Betaine

0.6 mg

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

12.9 mcg

Retinol

12.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

42.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.4 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.21 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

6%

6.79 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

44.1 mg

Iron

3%

0.56 mg

Magnesium

4%

16.4 mg

Phosphorus

4%

50.8 mg

Potassium

2%

91 mg

Sodium

1%

18.9 mg

Zinc

5%

0.54 mg

Copper

13%

0.12 mg

Manganese

5%

0.13 mg

Selenium

2%

1.26 mcg

Fluoride

1.15 mcg

Iodine

—

Fat

13%

10 g

Saturated Fat

30%

6 g

Butyric Acid

0.1 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

0 g

Myristic Acid

0.35 g

Pentadecylic Acid

0 g

Palmitic Acid

2.93 g

Margaric Acid

0 g

Stearic Acid

2.39 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.31 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.24 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

1.13 g

9,12-octadecadienoic Acid

1.02 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2%

4.9 mg

Phytosterols

—

Stigmasterols

3.5 mg

Campesterol

1.4 mg

Beta Sitosterol

9.45 mg

Protein

4%

2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.4 g

Fibre

3%

0.88 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

19.5 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

0.01 g

Calories

171 kcal

Water

1.15 g

Ash

0.43 g

Theobromine

44.8 mg

Caffeine

4.2 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (35g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Toblerone contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.5g per 1 bar

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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