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4.8
Cape Cod Bay
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Nutrition Facts
Serving Size
1 cup (136g)
Amount per serving
Calories
430
% Daily Value *
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,210mg
53%
Total Carbohydrate 58g
21%
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 16g
Vitamin D
Calcium 150mg
12%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE (ADDED TO PREVENT CAKING)), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUMS), CRAB MEAT, RICOTTA CHEESE (WHOLE MILK, SALT, STARTER), ONIONS, WHITE WINE (CONTAINS SULFITES), ROASTED GARLIC, CHIVES, BLACK PEPPER, SUGAR, SEASONED BREADCRUMB & BATTER (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED, CORN AND/OR CANOLA], WATER, SALT, CONTAINS 2%OR LESS YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE, SESAME SEEDS, PARSLEY, GARLIC, SPICES, PARMESAN CHEESE [PASTEURIZED COW'S MILK, AND/OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]), YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, GUAR GUM, NONFAT MILK, SPICES AND EGGS), WRAPPER: ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, WATER, EGG YOLK, SALT, FRIED IN CANOLA OIL
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Toasted Crab Ravioli contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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