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The Kellogg Company
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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 43g
Dietary Fiber 5g
Total Sugars 9g
Includes 8g Added Sugars
Protein 5g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, TOASTED COCONUT ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, TOASTED COCONUT, WHOLE OAT FLOUR, ALMONDS, QUINOA, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, MOLASSES, SALT, ROSEMARY EXTRACT FOR FRESHNESS), TOASTED COCONUT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Toasted Coconut Granola Clusters and Multigrain Flake Cereal contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.