The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Tillamook Country Smoker, Old Fashioned Smoked & Dried Beef Steak Cuts contains 35.7g of protein, which is about the same as
6 eggs,
1.3 chicken breasts, or
2.6 cups (694g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.