Log This Food In Prospre
Track macros and generate meals
4.8
Beaver Street Fisheries
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 11.1g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 383mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 16.1g
Vitamin D
Calcium 150mg
12%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, CHOPPED SPINACH, ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYMES], SALT, DEHYDRATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID). CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [ADDED TO PREVENT CAKING]), HEAVY CREAM (CREAM AND LESS THAN 2% OF [MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM ADDED AS EMULSIFIERS AND STABILIZERS]), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA AND /OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), KOSHER SALT, WHOLE LEAF BASIL, GARLIC POWDER, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tilapia Florentine contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: