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Morey's Seafood International
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Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 17g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 339mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 23g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tilapia Fillet contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (315g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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