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Tilapia, baked or broiled, made with margarine
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1.3g
7%
Trans Fat
Cholesterol 69mg
23%
Sodium 455mg
20%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 27.7g
Vitamin D
Calcium 15mg
1%
Iron 1mg
4%
Potassium 420mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tilapia contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (477g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
