Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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High Liner Foods (USA) Incorporated
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Nutrition Facts
Serving Size
3.6 oz (101g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 250mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars
Protein 18g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), OLIVE OIL, BASIL, CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE, SALT, RICE STARCH.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tilapia contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
