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Fish, tilapia, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (87g)
Amount per serving
Calories
111
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 50mg
17%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.8g
Vitamin D 131 IU
33%
Calcium 12mg
1%
Iron 1mg
3%
Potassium 331mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Tilapia contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (508g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
