Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
0.25 cup (43g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 770mg
33%
Total Carbohydrate 29g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 5g
Vitamin D
Calcium 150mg
12%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Three-Cheese Risotto contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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