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The Fresh Market, Inc.
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Nutrition Facts
Serving Size
9 pretzels (40g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 8g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 29g
Dietary Fiber 0g
Total Sugars 18g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LEMON YOGURT COATING ((SUGAR, VEGETABLE OIL, [PALM KERNEL OIL/OR PALM], WHEY POWDER (MILK), DRY NONFAT YOGURT [MILK], SOY LECITHIN (AN EMULSIFIER), SALT NATURAL VANILLA EXTRACT, NATURAL LEMON FLAVOR [SWEET ALMOND OIL] NATURAL YELLOW COLOR [NATURAL EXTRACTIVES OF CARROT, CANOLA OIL NATURAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of The Fresh Market, Lemon Yogurt Pretzels contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.