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Grammy's Pasty's
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Nutrition Facts
Serving Size
5 oz (140g)
Amount per serving
Calories
350
% Daily Value *
Total Fat 19g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 55mg
Sodium 930mg
Total Carbohydrate 30g
Dietary Fiber 2g
Total Sugars 1g
Protein 15g
Vitamin D
Calcium 41mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: POTATOES, BEEF, ONION, BUTTER (CREAM, SALT), SEA SALT, BLACK PEPPER, CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN), HYDROGENATED LARD (BHT & BHA), EGG, MILK, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY MODIFIED CORNSTARCH).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of The Beef Pasty contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.