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Thai Red Curry Chicken

Byerly Foods International

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Nutrition Facts

Serving Size

1 entree (340g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 12g

Saturated Fat 10g

Trans Fat 0g

Cholesterol 44mg

Sodium 1210mg

Total Carbohydrate 51g

Dietary Fiber 2g

Total Sugars 4g

Protein 20g

Vitamin D

Calcium 41mg

Iron 1mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.12 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
60%
3000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
40.8 mg
Iron
4%
0.71 mg
Magnesium
Phosphorus
Potassium
Sodium
53%
1210 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
15%
12 g
Saturated Fat
50%
10 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
15%
44.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
51 g
Fibre
7%
2.04 g
Soluble Fibre
Insoluble Fibre
Sugar
4.01 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
428 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: JASMINE RICE (WATER, JASMINE RICE, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), THAI RED CURRY SAUCE (COCONUT MILK [COCONUT MILK, WATER, LESS THAN 0.5% GUAR GUM], FISH SAUCE [ANCHOVY, SEA SALT, WATER, SUGAR], RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], GARLIC, GINGER PUREE [GINGER, CITRIC ACID], WATER, LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], BASIL, BROWN SUGAR, MODIFIED FOOD STARCH, FRESH LIME ZEST, CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], FRESH BASIL), VEGETABLES (SLICED MUSHROOMS, EDAMAME [SHELLED SOYBEANS], BABY CORN [BABY CORN, WATER, SALT, CITRIC ACID], BABY SPINACH, RED PEPPER, WATER CHESTNUTS [SLICED WATER CHESTNUTS, WATER, CITRIC ACID], COCONUT OIL [100% PURE ORGANIC COCONUT OIL]), CHICKEN BREAST, CHICKEN THIGH, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), WHITE PEPPER.

Serving Sizes

  • 1 entree (340 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Thai Red Curry Chicken contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49g per 1 entree

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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