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TGI Friday's Fried Mozzarella

T.G.I. FRIDAY'S, fried mozzarella

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Nutrition Facts

Serving Size

1 piece (35g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 6.6g

Saturated Fat 2.5g

Trans Fat 0.1g

Cholesterol 15mg

Sodium 258mg

Total Carbohydrate 8.9g

Dietary Fiber 0.8g

Total Sugars 0.5g

Protein 5.5g

Vitamin D

Calcium 123mg

Iron 0mg

Potassium 34mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
3%
0.03 mg
Riboflavin
7%
0.09 mg
Niacin
2%
0.25 mg
Pantothenic Acid
3%
0.16 mg
Vitamin B6
1%
0.02 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
14%
0.33 mcg
Added Vitamin B12
Biotin
Vitamin A
3%
31.1 mcg
Retinol
30.4 mcg
Beta Carotene
8.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.35 mcg
Vitamin A IU
2%
116 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
17.8 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
Beta Tocopherol
0.05 mg
Gamma Tocopherol
1.8 mg
Delta Tocopherol
0.7 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0.06 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
123 mg
Iron
1%
0.21 mg
Magnesium
2%
8.05 mg
Phosphorus
8%
102 mg
Potassium
1%
33.9 mg
Sodium
11%
258 mg
Zinc
7%
0.78 mg
Copper
3%
0.02 mg
Manganese
4%
0.1 mg
Selenium
15%
7.98 mcg
Fluoride
Iodine

Fat
8%
6.57 g
Saturated Fat
13%
2.51 g
Butyric Acid
0.06 g
Caproic Acid
0.05 g
Caprylic Acid
0.03 g
Capric Acid
0.08 g
Lauric Acid
0.1 g
Tridecylic Acid
Myristic Acid
0.32 g
Pentadecylic Acid
0.03 g
Palmitic Acid
1.25 g
Margaric Acid
0.02 g
Stearic Acid
0.51 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
1.57 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
0.05 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.44 g
Oleic Acid
1.36 g
Elaidic Acid
0.07 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.84 g
9,12-octadecadienoic Acid
1.6 g
Linoleic Acid
1.55 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.03 g
Linolenic Acid
0.22 g
Alpha Linolenic Acid (ALA)
0.2 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.12 g
Trans Monoenoic Fat
0.08 g
Trans Polyenoic Fat
Cholesterol
5%
15 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.54 g
Tryptophan
0.06 g
Threonine
0.13 g
Isoleucine
0.28 g
Leucine
0.52 g
Lysine
0.38 g
Methionine
0.15 g
Cystine
0.07 g
Phenylalanine
0.3 g
Tyrosine
0.22 g
Valine
0.36 g
Arginine
0.22 g
Histidine
0.16 g
Alanine
0.17 g
Aspartic Acid
0.36 g
Glutamic Acid
1.31 g
Glycine
0.13 g
Proline
0.63 g
Serine
0.23 g
Hydroxyproline
0 g

Carbohydrates
3%
8.87 g
Fibre
3%
0.77 g
Soluble Fibre
Insoluble Fibre
Sugar
0.51 g
Added Sugar
Sucrose
0 g
Glucose
0.18 g
Fructose
0 g
Lactose
0 g
Maltose
0.19 g
Galactose
0.14 g
Sugar Alcohols
Starch
7.44 g

Calories
117 kcal
Water
13 g
Ash
1.07 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 piece (35 g)
  • 1 serving (212 g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 99%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of TGI Friday's Fried Mozzarella contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.1g per 1 piece

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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