TGI Friday's Fried Mozzarella

T.G.I. FRIDAY'S, fried mozzarella

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Nutrition Facts

Serving Size

1 piece (35g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 6.6g

8%

Saturated Fat 2.5g

13%

Trans Fat 0.1g

Cholesterol 15mg

5%

Sodium 258mg

11%

Total Carbohydrate 8.9g

3%

Dietary Fiber 0.8g

3%

Total Sugars 0.5g

Protein 5.5g

Vitamin D

Calcium 123mg

9%

Iron 0mg

1%

Potassium 34mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

3%

0.03 mg

Riboflavin

7%

0.09 mg

Niacin

2%

0.25 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

1%

0.02 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

3%

31.1 mcg

Retinol

30.4 mcg

Beta Carotene

8.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.35 mcg

Vitamin A IU

2%

116 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

17.8 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

—

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.8 mg

Delta Tocopherol

0.7 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.06 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9%

123 mg

Iron

1%

0.21 mg

Magnesium

2%

8.05 mg

Phosphorus

8%

102 mg

Potassium

1%

33.9 mg

Sodium

11%

258 mg

Zinc

7%

0.78 mg

Copper

3%

0.02 mg

Manganese

4%

0.1 mg

Selenium

15%

7.98 mcg

Fluoride

—

Iodine

—

Fat

8%

6.57 g

Saturated Fat

13%

2.51 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.32 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.25 g

Margaric Acid

0.02 g

Stearic Acid

0.51 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.57 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.44 g

Oleic Acid

1.36 g

Elaidic Acid

0.07 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.84 g

9,12-octadecadienoic Acid

1.6 g

Linoleic Acid

1.55 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

5%

15 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

11%

5.54 g

Tryptophan

0.06 g

Threonine

0.13 g

Isoleucine

0.28 g

Leucine

0.52 g

Lysine

0.38 g

Methionine

0.15 g

Cystine

0.07 g

Phenylalanine

0.3 g

Tyrosine

0.22 g

Valine

0.36 g

Arginine

0.22 g

Histidine

0.16 g

Alanine

0.17 g

Aspartic Acid

0.36 g

Glutamic Acid

1.31 g

Glycine

0.13 g

Proline

0.63 g

Serine

0.23 g

Hydroxyproline

0 g

Carbohydrates

3%

8.87 g

Fibre

3%

0.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.51 g

Added Sugar

—

Sucrose

0 g

Glucose

0.18 g

Fructose

0 g

Lactose

0 g

Maltose

0.19 g

Galactose

0.14 g

Sugar Alcohols

—

Starch

7.44 g

Calories

117 kcal

Water

13 g

Ash

1.07 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 piece (35g)
  • 1 serving (212g)

Nutrient Sources ‡

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 99%†

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of TGI Friday's Fried Mozzarella contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.1g per 1 piece

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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