TGI Friday's French Fries

T.G.I. FRIDAY'S, french fries

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (184g)

Amount per serving

Calories

545

% Daily Value *

Total Fat 27.3g

35%

Saturated Fat 4.8g

24%

Trans Fat 0.2g

Cholesterol 2mg

1%

Sodium 753mg

33%

Total Carbohydrate 67.9g

25%

Dietary Fiber 7.5g

27%

Total Sugars 0g

Protein 6.9g

Vitamin D

Calcium 35mg

3%

Iron 2mg

10%

Potassium 1111mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.02 mg

Thiamin

16%

0.2 mg

Riboflavin

9%

0.12 mg

Niacin

32%

5.15 mg

Pantothenic Acid

20%

0.98 mg

Vitamin B6

31%

0.52 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

13%

2.01 mg

Added Vitamin E

Beta Tocopherol

0.24 mg

Gamma Tocopherol

14.6 mg

Delta Tocopherol

5.59 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

66%

79.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35 mg

Iron

10%

1.8 mg

Magnesium

14%

57 mg

Phosphorus

18%

223 mg

Potassium

24%

1110 mg

Sodium

33%

753 mg

Zinc

10%

1.05 mg

Copper

24%

0.21 mg

Manganese

21%

0.48 mg

Selenium

1%

0.74 mcg

Fluoride

Iodine

Fat

35%

27.3 g

Saturated Fat

24%

4.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.78 g

Margaric Acid

0.03 g

Stearic Acid

1.71 g

Arachidic Acid

0.09 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

6.18 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.98 g

Oleic Acid

5.92 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

13.8 g

9,12-octadecadienoic Acid

12 g

Linoleic Acid

11.9 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.73 g

Alpha Linolenic Acid (ALA)

1.64 g

Gamma Linolenic Acid (GLA)

0.09 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

1%

1.84 mg

Phytosterols

Stigmasterols

14.7 mg

Campesterol

22.1 mg

Beta Sitosterol

51.5 mg

Protein

14%

6.88 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

67.9 g

Fibre

27%

7.54 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

60.5 g

Calories

545 kcal

Water

77.7 g

Ash

4.25 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (184g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of TGI Friday's French Fries contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 60.4g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 11.96g per 1 serving.


Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.