Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly

Spring Creek Holdings, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 mud pie (79g)

Amount per serving

Calories

310

% Daily Value *

Total Fat 22g

28%

Saturated Fat 14g

70%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 190mg

8%

Total Carbohydrate 27g

10%

Dietary Fiber 1g

4%

Total Sugars 21g

Protein 4g

Vitamin D

Calcium 40mg

3%

Iron 1mg

4%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

400 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.3 mg

Iron

4%

0.72 mg

Magnesium

Phosphorus

Potassium

Sodium

8%

190 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

28%

22 g

Saturated Fat

70%

14 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

30 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27 g

Fibre

4%

1.03 g

Soluble Fibre

Insoluble Fibre

Sugar

21 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

310 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MILK, CREAM, SUGAR, WATER, DRY ROASTED PEANUTS, BROWN SUGAR, SOY LECITHIN, PALM KERNEL OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, DEXTROSE, PALM KERNEL AND PALM OIL, CORN SYRUP, RASPBERRIES, PARTIALLY DEFATTED PEANUT FLOUR, MODIFIED FOOD STARCH, COCOA BUTTER, SALT, STRAWBERRIES, NONFAT MILK, BUTTER, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CARRAGEENAN, COCONUT OIL, EVAPORATED APPLES (PRESERVED WITH SODIUM SULFATE), CITRIC ACID, GUAR GUM, XANTHAN GUM, GLUCOSE, SUGAR SYRUP, BAKING SODA, CARAMEL COLOR, WHEY, CAROB BEAN GUM, SODIUM CASEINATE, HYDROGENATED COTTONSEED, RAPESEED OIL, SUCROSE, PECTIN, LEMON PEEL, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CINNAMON, LEMON JUICE CONCENTRATE, FRUCTOSE, TRICALCIUM PHOSPHATE, ANNATTO (COLOR), CALCIUM EDTA (PRESERVATIVE), MONO- AND DIGLYCERIDES, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE, ASCORBIC ACID, PHOSPHORIC ACID, RED 40, LEMON OIL, BLUEBERRY, BOYSENBERRY, BLUE 1.

Serving Sizes

  • 1 mud pie (79g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26g per 1 mud pie

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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