Textured Vegetable Protein

Textured vegetable protein, dry

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (105g)

Amount per serving

Calories

343

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 21mg

1%

Total Carbohydrate 35.6g

13%

Dietary Fiber 18.4g

66%

Total Sugars 17.2g

Protein 54g

Vitamin D 0 IU

0%

Calcium 253mg

19%

Iron 10mg

54%

Potassium 2503mg

53%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

61%

0.73 mg

Riboflavin

20%

0.27 mg

Niacin

17%

2.74 mg

Pantothenic Acid

42%

2.09 mg

Vitamin B6

35%

0.6 mg

Folate

320 mcg

Folic Acid

0 mcg

Food Folate

320 mcg

Fortified Folate

320 mcg

Choline

2%

11.9 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.1 mcg

Retinol

0 mcg

Beta Carotene

25.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

42 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

253 mg

Iron

54%

9.7 mg

Magnesium

73%

305 mg

Phosphorus

57%

708 mg

Potassium

53%

2500 mg

Sodium

1%

21 mg

Zinc

23%

2.58 mg

Copper

474%

4.27 mg

Manganese

138%

3.17 mg

Selenium

3%

1.78 mcg

Fluoride

Iodine

Fat

2%

1.28 g

Saturated Fat

1%

0.14 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.11 g

Margaric Acid

Stearic Acid

0.04 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.22 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

108%

54 g

Tryptophan

0.72 g

Threonine

2.14 g

Isoleucine

2.4 g

Leucine

4.02 g

Lysine

3.29 g

Methionine

0.67 g

Cystine

0.8 g

Phenylalanine

2.58 g

Tyrosine

1.87 g

Valine

2.46 g

Arginine

3.83 g

Histidine

1.33 g

Alanine

2.33 g

Aspartic Acid

6.21 g

Glutamic Acid

9.56 g

Glycine

2.28 g

Proline

2.89 g

Serine

2.86 g

Hydroxyproline

Carbohydrates

13%

35.6 g

Fibre

66%

18.4 g

Soluble Fibre

Insoluble Fibre

Sugar

17.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

343 kcal

Water

7.61 g

Ash

6.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (105g)
  • 1 tbsp (6.56g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Textured Vegetable Protein contains 51.5g of protein, which is about the same as 8.6 eggs, 1.9 chicken breasts, or 3.7 cups (1000g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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