Tennis Bread

Tennis Bread, plain (Apache)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

258

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol

Sodium 810mg

35%

Total Carbohydrate 53.3g

19%

Dietary Fiber 2.6g

9%

Total Sugars 3g

Protein 9g

Vitamin D

Calcium 67mg

5%

Iron 3mg

19%

Potassium 100mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

58%

0.69 mg

Riboflavin

22%

0.29 mg

Niacin

21%

3.41 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

3%

0.06 mg

Folate

162 mcg

Folic Acid

128 mcg

Food Folate

34 mcg

Fortified Folate

252 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0.07 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

0.5 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

67 mg

Iron

19%

3.4 mg

Magnesium

7%

28 mg

Phosphorus

13%

160 mg

Potassium

2%

100 mg

Sodium

35%

810 mg

Zinc

5%

0.53 mg

Copper

3%

0.03 mg

Manganese

21%

0.48 mg

Selenium

28%

15.5 mcg

Fluoride

Iodine

Fat

1%

1.05 g

Saturated Fat

1%

0.27 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.25 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.12 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.59 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53.3 g

Fibre

9%

2.6 g

Soluble Fibre

Insoluble Fibre

Sugar

3.01 g

Added Sugar

Sucrose

0.37 g

Glucose

0.17 g

Fructose

0.13 g

Lactose

0 g

Maltose

2.35 g

Galactose

0 g

Sugar Alcohols

Starch

45.1 g

Calories

258 kcal

Water

33.8 g

Ash

2.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Tennis Bread contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50.7g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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