Tempeh

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (166g)

Amount per serving

Calories

319

% Daily Value *

Total Fat 17.9g

23%

Saturated Fat 4.2g

21%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 15mg

1%

Total Carbohydrate 12.7g

5%

Dietary Fiber

Total Sugars

Protein 33.7g

Vitamin D 0 IU

0%

Calcium 184mg

14%

Iron 4mg

25%

Potassium 684mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

46%

0.59 mg

Niacin

27%

4.38 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

21%

0.36 mg

Folate

39.8 mcg

Folic Acid

0 mcg

Food Folate

39.8 mcg

Fortified Folate

39.8 mcg

Choline

Betaine

Vitamin B12

6%

0.13 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

184 mg

Iron

25%

4.48 mg

Magnesium

32%

134 mg

Phosphorus

35%

442 mg

Potassium

15%

684 mg

Sodium

1%

14.9 mg

Zinc

17%

1.89 mg

Copper

103%

0.93 mg

Manganese

94%

2.16 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

23%

17.9 g

Saturated Fat

21%

4.21 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

2.81 g

Margaric Acid

0.06 g

Stearic Acid

1.12 g

Arachidic Acid

0 g

Behenic Acid

0.19 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.32 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

5.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.14 g

9,12-octadecadienoic Acid

6.73 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

67%

33.7 g

Tryptophan

0.32 g

Threonine

1.32 g

Isoleucine

1.46 g

Leucine

2.37 g

Lysine

1.51 g

Methionine

0.29 g

Cystine

0.32 g

Phenylalanine

1.48 g

Tyrosine

1.1 g

Valine

1.53 g

Arginine

2.08 g

Histidine

0.77 g

Alanine

1.59 g

Aspartic Acid

3.31 g

Glutamic Acid

5.46 g

Glycine

1.25 g

Proline

1.71 g

Serine

1.69 g

Hydroxyproline

Carbohydrates

5%

12.7 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

319 kcal

Water

99 g

Ash

2.69 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (166g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 79%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Tempeh contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.