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Teff

Teff, cooked

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

255

% Daily Value *

Total Fat 1.6g

Saturated Fat

Trans Fat

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 50g

Dietary Fiber 7.1g

Total Sugars

Protein 9.8g

Vitamin D

Calcium 123mg

Iron 5mg

Potassium 270mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
38%
0.46 mg
Riboflavin
6%
0.08 mg
Niacin
14%
2.29 mg
Pantothenic Acid
Vitamin B6
14%
0.24 mg
Folate
45.4 mcg
Folic Acid
0 mcg
Food Folate
45.4 mcg
Fortified Folate
45.4 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
5.04 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
123 mg
Iron
29%
5.17 mg
Magnesium
30%
126 mg
Phosphorus
24%
302 mg
Potassium
6%
270 mg
Sodium
1%
20.2 mg
Zinc
25%
2.8 mg
Copper
63%
0.57 mg
Manganese
313%
7.21 mg
Selenium
Fluoride
Iodine

Fat
2%
1.64 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
9.75 g
Tryptophan
0.1 g
Threonine
0.38 g
Isoleucine
0.37 g
Leucine
0.78 g
Lysine
0.28 g
Methionine
0.32 g
Cystine
0.17 g
Phenylalanine
0.51 g
Tyrosine
0.34 g
Valine
0.5 g
Arginine
0.38 g
Histidine
0.22 g
Alanine
0.55 g
Aspartic Acid
0.6 g
Glutamic Acid
2.46 g
Glycine
0.35 g
Proline
0.49 g
Serine
0.46 g
Hydroxyproline

Carbohydrates
18%
50 g
Fibre
25%
7.06 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
255 kcal
Water
189 g
Ash
1.74 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (252 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Teff contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

Low in Cholesterol.

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