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Nutrition Facts
Serving Size
0.111 of piece (60g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 330mg
14%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 100mg
8%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
—
Riboflavin
—
Niacin
—
Pantothenic Acid
—
Vitamin B6
—
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
—
Added Vitamin B12
—
Biotin
—
Vitamin A
—
Retinol
—
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
0 IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
8%
100 mg
Iron
8%
1.44 mg
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
14%
330 mg
Zinc
—
Copper
—
Manganese
—
Selenium
—
Fluoride
—
Iodine
—
Fat
9%
7 g
Saturated Fat
15%
3 g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
—
Pentadecylic Acid
—
Palmitic Acid
—
Margaric Acid
—
Stearic Acid
—
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
—
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
—
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
—
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
0 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
5%
15 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
14%
7 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
7%
20 g
Fibre
4%
1.02 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
2 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
180 kcal
Water
—
Ash
—
Theobromine
—
Caffeine
—
Alcohol
—
INGREDIENTS: BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, SOYBEAN OIL, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, NONFAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED PARSLEY), GARLIC BUTTER SAUCE (WATER, SOYBEAN OIL, SEASONING [BUTTER POWDER {BUTTER (CREAM, SALT)} NONFAT MILK, BHA PRESERVATIVE], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], DEHYDRATED GARLIC, NATURAL BUTTER FLAVOR BLEND [MALTODEXTRIN, NATURAL BUTTER FLAVOR], MODIFIED FOOD STARCH, CREME POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES], SALT, DEXTROSE, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, PARSLEY, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTAMORE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DEHYDRATED BASIL.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Tear & Share Bread contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.