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4.8
Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
84 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 0mg
2%
Potassium 280mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tater Puffs contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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