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Ruiz Food Products Inc
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Nutrition Facts
Serving Size
2 taquitos (96g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 20mg
Sodium 340mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 80mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORS, PARSLEY, SPICE, OIL OF GARLIC), SALT, SODIUM PHOSPHATE, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LIME JUICE SOLIDS, NATURAL FLAVORS)), MAY ALSO CONTAIN GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT BRAN, WHEAT, MOLASSES, TRICALCIUM PHOSPHATE)], VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS - TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), SEASONING (TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES, SALT, JALAPENO PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, NATURAL FLAVORS), SALT, BROWN SUGAR, CILANTRO, WHEAT FLOUR, GARLIC POWDER, SODIUM METABISULFITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taquitos contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.