Log This Food In Prospre
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Log This Food In Prospre
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Taquito or flauta with cheese
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Nutrition Facts
Serving Size
1 small taquito (36g)
Amount per serving
Calories
97
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat
Cholesterol 10mg
Sodium 76mg
Total Carbohydrate 12g
Dietary Fiber 1.7g
Total Sugars
Protein 3.7g
Vitamin D
Calcium 91mg
Iron 0mg
Potassium 56mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taquito with Cheese contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
