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Nutrition Facts
Serving Size
0.75 cup (141g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 16mg
5%
Sodium 770mg
33%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 10g
Vitamin D
Calcium 300mg
23%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, PANEER (PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), NONFAT DRY MILK, GARLIC, SALT, PEPPERS, CHICKPEA FLOUR, SUGAR, TURMERIC, CLARIFIED BUTTER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tandoor Chef, Palak (Saag) Paneer contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.