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Tamarind, raw
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Nutrition Facts
Serving Size
1 cup, pulp (120g)
Amount per serving
Calories
287
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 75g
27%
Dietary Fiber 6.1g
22%
Total Sugars 46.6g
Protein 3.4g
Vitamin D 0 IU
0%
Calcium 89mg
7%
Iron 3mg
19%
Potassium 754mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tamarind contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (54g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
