Tamales en cazuela

Tamale casserole, Puerto Rican style (Tamales en cazuela)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (237g)

Amount per serving

Calories

372

% Daily Value *

Total Fat 22.9g

29%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 55mg

18%

Sodium 652mg

28%

Total Carbohydrate 26.2g

10%

Dietary Fiber 3.6g

13%

Total Sugars

Protein 16.5g

Vitamin D

Calcium 52mg

4%

Iron 3mg

19%

Potassium 474mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

42%

37.9 mg

Thiamin

29%

0.35 mg

Riboflavin

20%

0.26 mg

Niacin

29%

4.61 mg

Pantothenic Acid

Vitamin B6

18%

0.3 mg

Folate

49.8 mcg

Folic Acid

21.3 mcg

Food Folate

28.4 mcg

Fortified Folate

66.4 mcg

Choline

10%

54.7 mg

Betaine

Vitamin B12

51%

1.23 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.9 mcg

Retinol

2.37 mcg

Beta Carotene

384 mcg

Alpha Carotene

26.1 mcg

Beta Cryptoxanthin

52.1 mcg

Vitamin A IU

Lycophene

917 mcg

Lutein and Zeaxanthin

749 mcg

Vitamin E

12%

1.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.72 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.1 mg

Iron

19%

3.37 mg

Magnesium

9%

37.9 mg

Phosphorus

15%

182 mg

Potassium

10%

474 mg

Sodium

28%

652 mg

Zinc

33%

3.67 mg

Copper

19%

0.18 mg

Manganese

Selenium

26%

14.5 mcg

Fluoride

Iodine

Fat

29%

22.9 g

Saturated Fat

34%

6.82 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.52 g

Pentadecylic Acid

Palmitic Acid

4.08 g

Margaric Acid

Stearic Acid

1.91 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

33%

16.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

26.2 g

Fibre

13%

3.56 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

372 kcal

Water

168 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (237g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tamales en cazuela contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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