Log This Food In Prospre
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Cedarlane
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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 15g
19%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 16mg
5%
Sodium 500mg
22%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
Vitamin D 0 IU
0%
Calcium 172mg
13%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTÉED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tamales contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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