Log This Food In Prospre
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Log This Food In Prospre
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La Salsa
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Nutrition Facts
Serving Size
4 oz (114g)
Amount per serving
Calories
271
% Daily Value *
Total Fat 17g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 299mg
Total Carbohydrate 22g
Dietary Fiber 4g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium
Iron
Potassium 241mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN MASA (STONE GROUND CORN, WATER AND LIME), BLACK BEANS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), ORGANIC CORN, OLIVE OIL, ONIONS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND TRACE CALCIUM CHLORIDE), RED PEPPERS (RED BELL PEPPERS, CITRIC ACID, SALT), SEA SALT, GARLIC, ONION POWDER, CHILI POWDER, SPICES, BAKING POWDER, CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tamales contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
