Log This Food In Prospre
Track macros and generate meals
Taco or tostada with meat and sour cream
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 small taco or tostada (109g)
Amount per serving
Calories
265
% Daily Value *
Total Fat 16.6g
Saturated Fat 6.5g
Trans Fat
Cholesterol 37mg
Sodium 523mg
Total Carbohydrate 19g
Dietary Fiber 2.5g
Total Sugars
Protein 10.3g
Vitamin D
Calcium 112mg
Iron 1mg
Potassium 280mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taco with Meat and Sour Cream contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.