Taco with Meat and Sour Cream

Taco or tostada with meat and sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco or tostada (109.00000000000001g)

Amount per serving

Calories

265

% Daily Value *

Total Fat 16.6g

21%

Saturated Fat 6.5g

32%

Trans Fat

Cholesterol 37mg

12%

Sodium 523mg

23%

Total Carbohydrate 19g

7%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 10.3g

Vitamin D

Calcium 112mg

9%

Iron 1mg

8%

Potassium 280mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.83 mg

Thiamin

7%

0.08 mg

Riboflavin

11%

0.15 mg

Niacin

13%

2.08 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

24 mcg

Folic Acid

5.45 mcg

Food Folate

19.6 mcg

Fortified Folate

27.3 mcg

Choline

6%

33.1 mg

Betaine

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

63.2 mcg

Retinol

45.8 mcg

Beta Carotene

198 mcg

Alpha Carotene

12 mcg

Beta Cryptoxanthin

21.8 mcg

Vitamin A IU

Lycophene

3490 mcg

Lutein and Zeaxanthin

82.8 mcg

Vitamin E

8%

1.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.07 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

112 mg

Iron

8%

1.35 mg

Magnesium

8%

34.9 mg

Phosphorus

13%

161 mg

Potassium

6%

280 mg

Sodium

23%

523 mg

Zinc

21%

2.27 mg

Copper

10%

0.09 mg

Manganese

Selenium

17%

9.37 mcg

Fluoride

Iodine

Fat

21%

16.6 g

Saturated Fat

32%

6.49 g

Butyric Acid

0.06 g

Caproic Acid

0.07 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.66 g

Pentadecylic Acid

Palmitic Acid

3.8 g

Margaric Acid

Stearic Acid

1.26 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.47 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

37.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

9%

2.51 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

265 kcal

Water

60.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (109g)
  • 1 cup (122g)
  • 1 taco or tostada, NS size (133g)
  • 1 large taco or tostada (230g)
  • 1 medium taco or tostada (133g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco with Meat and Sour Cream contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.5g per 1 small taco or tostada

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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