Taco Bell Burrito Supreme with Steak Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 item (248g)

Amount per serving

Calories

454

% Daily Value *

Total Fat 18g

Saturated Fat 6.6g

Trans Fat

Cholesterol 52mg

Sodium 1324mg

Total Carbohydrate 50.4g

Dietary Fiber 6g

Total Sugars

Protein 22.6g

Vitamin D

Calcium 250mg

Iron 5mg

Potassium 565mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

52%

0.63 mg

Riboflavin

35%

0.45 mg

Niacin

35%

5.58 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

15%

0.25 mg

Folate

96.7 mcg

Folic Acid

54.6 mcg

Food Folate

42.2 mcg

Fortified Folate

134 mcg

Choline

—

Betaine

—

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

9.92 mcg

Retinol

—

Beta Carotene

107 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

179 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.94 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

2.85 mg

Delta Tocopherol

1.04 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

12%

14.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

250 mg

Iron

28%

4.96 mg

Magnesium

16%

67 mg

Phosphorus

26%

325 mg

Potassium

12%

565 mg

Sodium

58%

1320 mg

Zinc

31%

3.42 mg

Copper

32%

0.29 mg

Manganese

30%

0.68 mg

Selenium

46%

25 mcg

Fluoride

—

Iodine

—

Fat

23%

18 g

Saturated Fat

33%

6.63 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.17 g

Tridecylic Acid

—

Myristic Acid

0.68 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.39 g

Margaric Acid

0.08 g

Stearic Acid

2 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

7 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.66 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.91 g

9,12-octadecadienoic Acid

1.67 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

52.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.6 g

Tryptophan

0.27 g

Threonine

0.93 g

Isoleucine

0.93 g

Leucine

1.72 g

Lysine

1.53 g

Methionine

0.41 g

Cystine

0.27 g

Phenylalanine

1.03 g

Tyrosine

0.68 g

Valine

1.06 g

Arginine

1.15 g

Histidine

0.62 g

Alanine

1.02 g

Aspartic Acid

2.03 g

Glutamic Acid

4.7 g

Glycine

0.94 g

Proline

1.45 g

Serine

1.09 g

Hydroxyproline

—

Carbohydrates

18%

50.4 g

Fibre

21%

5.95 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0.37 g

Glucose

0.42 g

Fructose

1.76 g

Lactose

0.37 g

Maltose

0.42 g

Galactose

—

Sugar Alcohols

—

Starch

37.1 g

Calories

454 kcal

Water

152 g

Ash

5.11 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (248 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Vitamin B6
Good source of Calcium
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Taco Bell Burrito Supreme with Steak contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

44.4g per 1 item

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Taco Bell Burrito Supreme with Steak

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡