Taco Bell Burrito Supreme with Steak

TACO BELL, BURRITO SUPREME with steak

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (248g)

Amount per serving

Calories

454

% Daily Value *

Total Fat 18g

23%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 52mg

17%

Sodium 1324mg

58%

Total Carbohydrate 50.4g

18%

Dietary Fiber 6g

21%

Total Sugars

Protein 22.6g

Vitamin D

Calcium 250mg

19%

Iron 5mg

28%

Potassium 565mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

52%

0.63 mg

Riboflavin

35%

0.45 mg

Niacin

35%

5.58 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

15%

0.25 mg

Folate

96.7 mcg

Folic Acid

54.6 mcg

Food Folate

42.2 mcg

Fortified Folate

134 mcg

Choline

Betaine

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

9.92 mcg

Retinol

Beta Carotene

107 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

179 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.94 mg

Added Vitamin E

Beta Tocopherol

0.02 mg

Gamma Tocopherol

2.85 mg

Delta Tocopherol

1.04 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

28%

4.96 mg

Magnesium

16%

67 mg

Phosphorus

26%

325 mg

Potassium

12%

565 mg

Sodium

58%

1320 mg

Zinc

31%

3.42 mg

Copper

32%

0.29 mg

Manganese

30%

0.68 mg

Selenium

46%

25 mcg

Fluoride

Iodine

Fat

23%

18 g

Saturated Fat

33%

6.63 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.17 g

Tridecylic Acid

Myristic Acid

0.68 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.39 g

Margaric Acid

0.08 g

Stearic Acid

2 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

7 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

6.66 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.91 g

9,12-octadecadienoic Acid

1.67 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

52.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.6 g

Tryptophan

0.27 g

Threonine

0.93 g

Isoleucine

0.93 g

Leucine

1.72 g

Lysine

1.53 g

Methionine

0.41 g

Cystine

0.27 g

Phenylalanine

1.03 g

Tyrosine

0.68 g

Valine

1.06 g

Arginine

1.15 g

Histidine

0.62 g

Alanine

1.02 g

Aspartic Acid

2.03 g

Glutamic Acid

4.7 g

Glycine

0.94 g

Proline

1.45 g

Serine

1.09 g

Hydroxyproline

Carbohydrates

18%

50.4 g

Fibre

21%

5.95 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.37 g

Glucose

0.42 g

Fructose

1.76 g

Lactose

0.37 g

Maltose

0.42 g

Galactose

Sugar Alcohols

Starch

37.1 g

Calories

454 kcal

Water

152 g

Ash

5.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (248g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Taco Bell Burrito Supreme with Steak contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.4g per 1 item

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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