Taco Bell Burrito Supreme with Beef

TACO BELL, BURRITO SUPREME with beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 burrito (241g)

Amount per serving

Calories

441

% Daily Value *

Total Fat 16.4g

21%

Saturated Fat 6.6g

33%

Trans Fat 0.4g

Cholesterol 29mg

10%

Sodium 1087mg

47%

Total Carbohydrate 56.3g

20%

Dietary Fiber 8.9g

32%

Total Sugars 5.1g

Protein 16.9g

Vitamin D

Calcium 217mg

17%

Iron 4mg

24%

Potassium 492mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

43%

0.51 mg

Riboflavin

41%

0.54 mg

Niacin

31%

5.04 mg

Pantothenic Acid

17%

0.83 mg

Vitamin B6

14%

0.23 mg

Folate

108 mcg

Folic Acid

79.5 mcg

Food Folate

28.9 mcg

Fortified Folate

164 mcg

Choline

Betaine

Vitamin B12

27%

0.65 mcg

Added Vitamin B12

Biotin

Vitamin A

14%

125 mcg

Retinol

108 mcg

Beta Carotene

152 mcg

Alpha Carotene

4.82 mcg

Beta Cryptoxanthin

53 mcg

Vitamin A IU

13%

668 IU

Lycophene

386 mcg

Lutein and Zeaxanthin

186 mcg

Vitamin E

4%

0.68 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.88 mg

Delta Tocopherol

0.92 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.07 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

217 mg

Iron

24%

4.39 mg

Magnesium

13%

55.4 mg

Phosphorus

25%

316 mg

Potassium

10%

492 mg

Sodium

47%

1090 mg

Zinc

19%

2.12 mg

Copper

28%

0.26 mg

Manganese

31%

0.72 mg

Selenium

47%

25.8 mcg

Fluoride

Iodine

Fat

21%

16.4 g

Saturated Fat

33%

6.59 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.06 g

Margaric Acid

0.08 g

Stearic Acid

2.33 g

Arachidic Acid

0.04 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.35 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.19 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

3.98 g

Oleic Acid

3.69 g

Elaidic Acid

0.29 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.8 g

9,12-octadecadienoic Acid

3.24 g

Linoleic Acid

3.15 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.5 g

Alpha Linolenic Acid (ALA)

0.49 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.36 g

Trans Monoenoic Fat

0.3 g

Trans Polyenoic Fat

Cholesterol

10%

28.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.9 g

Tryptophan

0.15 g

Threonine

0.45 g

Isoleucine

0.65 g

Leucine

1.14 g

Lysine

0.71 g

Methionine

0.26 g

Cystine

Phenylalanine

0.71 g

Tyrosine

0.37 g

Valine

0.78 g

Arginine

0.78 g

Histidine

0.39 g

Alanine

0.69 g

Aspartic Acid

1.21 g

Glutamic Acid

3.56 g

Glycine

0.78 g

Proline

1.6 g

Serine

0.71 g

Hydroxyproline

0.22 g

Carbohydrates

20%

56.3 g

Fibre

32%

8.92 g

Soluble Fibre

Insoluble Fibre

Sugar

5.06 g

Added Sugar

Sucrose

0.41 g

Glucose

1.21 g

Fructose

1.45 g

Lactose

0.8 g

Maltose

1.21 g

Galactose

0 g

Sugar Alcohols

Starch

34.9 g

Calories

441 kcal

Water

147 g

Ash

4.55 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 burrito (241g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Taco Bell Burrito Supreme with Beef contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.4g per 1 burrito

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.176g per 1 burrito.


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