Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Steve's Mediterranean Chef
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 328mg
Total Carbohydrate 7g
Dietary Fiber 2g
Total Sugars
Protein 2g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH TOMATOES, FRESH PARSLEY, BULGUR, CANOLA/OLIVE OIL BLEND, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE [LESS THAN 2% OF SODIUM BENZOATE, SODIUM META-BISULFITE AND SODIUM SULFITE AS PRESERVATIVES], LEMON OIL), FRESH ONIONS, WHITE PEPPER, SALT, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tabouli contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
