Swiss Steak

Swiss steak

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

326

% Daily Value *

Total Fat 20g

26%

Saturated Fat 6.5g

32%

Trans Fat

Cholesterol 77mg

26%

Sodium 603mg

26%

Total Carbohydrate 8.8g

3%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 26.9g

Vitamin D

Calcium 42mg

3%

Iron 3mg

18%

Potassium 655mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.7 mg

Thiamin

48%

0.57 mg

Riboflavin

22%

0.29 mg

Niacin

32%

5.17 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

24.9 mcg

Folic Acid

4.98 mcg

Food Folate

17.4 mcg

Fortified Folate

27.4 mcg

Choline

19%

103 mg

Betaine

Vitamin B12

109%

2.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

92.1 mcg

Retinol

0 mcg

Beta Carotene

969 mcg

Alpha Carotene

314 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1990 mcg

Lutein and Zeaxanthin

115 mcg

Vitamin E

9%

1.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.3 mg

Iron

18%

3.29 mg

Magnesium

9%

39.8 mg

Phosphorus

22%

274 mg

Potassium

14%

655 mg

Sodium

26%

603 mg

Zinc

38%

4.21 mg

Copper

18%

0.16 mg

Manganese

Selenium

49%

26.9 mcg

Fluoride

Iodine

Fat

26%

20 g

Saturated Fat

32%

6.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

Palmitic Acid

4.04 g

Margaric Acid

Stearic Acid

1.88 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.74 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

26.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.84 g

Fibre

8%

2.24 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

326 kcal

Water

189 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)
  • 1 large piece with sauce (227g)
  • 1 medium piece with sauce (170g)
  • 1 small piece with sauce (113g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Swiss Steak contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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