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Swiss Stake with Gravy

Worthington

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Nutrition Facts

Serving Size

1 piece (92g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 430mg

Total Carbohydrate 9g

Dietary Fiber 3g

Total Sugars 1g

Protein 9g

Vitamin D

Calcium 0mg

Iron 1mg

Potassium 200mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
20%
0.26 mg
Niacin
63%
10 mg
Pantothenic Acid
20%
1 mg
Vitamin B6
59%
1 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
225%
5.4 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0 mg
Iron
4%
0.72 mg
Magnesium
Phosphorus
Potassium
4%
200 mg
Sodium
19%
430 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
8%
6 g
Saturated Fat
5%
1 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
18%
9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
9 g
Fibre
11%
3.04 g
Soluble Fibre
Insoluble Fibre
Sugar
1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
130 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: SWISS STAKE: TEXTURED SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION, ROLLED OATS, CORN OIL, WATER, EGG WHITES, MODIFIED CORN STARCH, DRIED ONION. CONTAINS 2% OR LESS OF TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, SALT, CARAMEL COLOR, DEXTROSE, ARTIFICIAL FLAVOR FROM NON-MEAT SOURCES, PROPYLENE GLYCOL, GUAR GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), GUM TRAGACANTH, COTTONSEED OIL, JALAPENO PEPPERS, NON FAT DRY MILK. GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SUGAR, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS FROM NON-MEAT SOURCES.

Serving Sizes

  • 1 piece (92 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Swiss Stake with Gravy contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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