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Nutrition Facts
Serving Size
19 g
Amount per serving
Calories
40
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 279mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 80mg
Iron 0mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, NATURAL SWISS CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Swiss Flavor Spreadable Cheese Wedges, Swiss contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.