Swiss Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

519

% Daily Value *

Total Fat 40.9g

52%

Saturated Fat 24.1g

120%

Trans Fat 1.3g

Cholesterol 123mg

41%

Sodium 247mg

11%

Total Carbohydrate 1.9g

Dietary Fiber 0g

Total Sugars 0g

Protein 35.6g

Vitamin D 0 IU

Calcium 1,175mg

90%

Iron 0mg

Potassium 95mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.01 mg

Riboflavin

31%

0.4 mg

Niacin

0.08 mg

Pantothenic Acid

0.47 mg

Vitamin B6

0.09 mg

Folate

13.2 mcg

Folic Acid

0 mcg

Food Folate

13.2 mcg

Fortified Folate

13.2 mcg

Choline

18.2 mg

Betaine

0.13 mg

Vitamin B12

168%

4.04 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

42%

380 mcg

Retinol

374 mcg

Beta Carotene

80.5 mcg

Alpha Carotene

1.32 mcg

Beta Cryptoxanthin

2.64 mcg

Vitamin A IU

28%

1,380 IU

Lycophene

1.32 mcg

Lutein and Zeaxanthin

10.6 mcg

Vitamin E

0.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.17 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0 IU

Vitamin K

1.85 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

90%

1,170 mg

Iron

0.17 mg

Magnesium

10%

43.6 mg

Phosphorus

61%

758 mg

Potassium

95 mg

Sodium

11%

247 mg

Zinc

52%

5.77 mg

Copper

0.06 mg

Manganese

0.03 mg

Selenium

72%

39.6 mcg

Fluoride

—

Iodine

—

Fat

52%

40.9 g

Saturated Fat

120%

24.1 g

Butyric Acid

0.9 g

Caproic Acid

0.72 g

Caprylic Acid

0.43 g

Capric Acid

1.01 g

Lauric Acid

1.16 g

Tridecylic Acid

—

Myristic Acid

3.85 g

Pentadecylic Acid

0.4 g

Palmitic Acid

11 g

Margaric Acid

0.25 g

Stearic Acid

4.22 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.6 g

Myristoleic Acid

0.39 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

0.61 g

Trans Hexadec 9 Enoic Acid

0.14 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.32 g

Oleic Acid

8.41 g

Elaidic Acid

0.91 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.43 g

Linoleic Acid

0.97 g

Conjugated Linoleic Acids (CLAs)

0.21 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.25 g

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.3 g

Trans Monoenoic Fat

1.05 g

Trans Polyenoic Fat

—

Cholesterol

41%

123 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.6 g

Tryptophan

0.53 g

Threonine

1.37 g

Isoleucine

2.03 g

Leucine

3.91 g

Lysine

3.41 g

Methionine

1.03 g

Cystine

0.38 g

Phenylalanine

2.19 g

Tyrosine

2.23 g

Valine

2.82 g

Arginine

1.22 g

Histidine

1.41 g

Alanine

1.21 g

Aspartic Acid

2.07 g

Glutamic Acid

7.53 g

Glycine

0.67 g

Proline

4.87 g

Serine

2.16 g

Hydroxyproline

—

Carbohydrates

1.9 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

519 kcal

Water

49.7 g

Ash

3.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, diced (132 g)
1 cup, melted (244 g)
1 cup, shredded (108 g)
1 cubic inch (15 g)
1 slice (1 oz) (28 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Swiss Cheese contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Swiss Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡