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Swiss Cheese

Cheese, Swiss

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

519

% Daily Value *

Total Fat 40.9g

Saturated Fat 24.1g

Trans Fat 1.3g

Cholesterol 123mg

Sodium 247mg

Total Carbohydrate 1.9g

Dietary Fiber 0g

Total Sugars 0g

Protein 35.6g

Vitamin D 0 IU

Calcium 1175mg

Iron 0mg

Potassium 95mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
31%
0.4 mg
Niacin
1%
0.08 mg
Pantothenic Acid
9%
0.47 mg
Vitamin B6
6%
0.09 mg
Folate
13.2 mcg
Folic Acid
0 mcg
Food Folate
13.2 mcg
Fortified Folate
13.2 mcg
Choline
3%
18.2 mg
Betaine
0.13 mg
Vitamin B12
168%
4.04 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
42%
380 mcg
Retinol
374 mcg
Beta Carotene
80.5 mcg
Alpha Carotene
1.32 mcg
Beta Cryptoxanthin
2.64 mcg
Vitamin A IU
28%
1380 IU
Lycophene
1.32 mcg
Lutein and Zeaxanthin
10.6 mcg
Vitamin E
5%
0.79 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
0.09 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.17 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
2%
1.85 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
90%
1170 mg
Iron
1%
0.17 mg
Magnesium
10%
43.6 mg
Phosphorus
61%
758 mg
Potassium
2%
95 mg
Sodium
11%
247 mg
Zinc
52%
5.77 mg
Copper
7%
0.06 mg
Manganese
1%
0.03 mg
Selenium
72%
39.6 mcg
Fluoride
Iodine

Fat
52%
40.9 g
Saturated Fat
120%
24.1 g
Butyric Acid
0.9 g
Caproic Acid
0.72 g
Caprylic Acid
0.43 g
Capric Acid
1.01 g
Lauric Acid
1.16 g
Tridecylic Acid
Myristic Acid
3.85 g
Pentadecylic Acid
0.4 g
Palmitic Acid
11 g
Margaric Acid
0.25 g
Stearic Acid
4.22 g
Arachidic Acid
0.06 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
10.6 g
Myristoleic Acid
0.39 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.75 g
Palmitoleic Acid
0.61 g
Trans Hexadec 9 Enoic Acid
0.14 g
Heptadecylic Acid
0.08 g
Octadec-9-enoic Acid
9.32 g
Oleic Acid
8.41 g
Elaidic Acid
0.91 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.77 g
9,12-octadecadienoic Acid
1.43 g
Linoleic Acid
0.97 g
Conjugated Linoleic Acids (CLAs)
0.21 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.25 g
Linolenic Acid
0.17 g
Alpha Linolenic Acid (ALA)
0.17 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.04 g
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.3 g
Trans Monoenoic Fat
1.05 g
Trans Polyenoic Fat
Cholesterol
41%
123 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
71%
35.6 g
Tryptophan
0.53 g
Threonine
1.37 g
Isoleucine
2.03 g
Leucine
3.91 g
Lysine
3.41 g
Methionine
1.03 g
Cystine
0.38 g
Phenylalanine
2.19 g
Tyrosine
2.23 g
Valine
2.82 g
Arginine
1.22 g
Histidine
1.41 g
Alanine
1.21 g
Aspartic Acid
2.07 g
Glutamic Acid
7.53 g
Glycine
0.67 g
Proline
4.87 g
Serine
2.16 g
Hydroxyproline

Carbohydrates
1%
1.9 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
519 kcal
Water
49.7 g
Ash
3.92 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, diced (132 g)
  • 1 cup, melted (244 g)
  • 1 cup, shredded (108 g)
  • 1 cubic inch (15 g)
  • 1 slice (1 oz) (28 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Swiss Cheese contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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