Swiss Cheese

Cheese, Swiss

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

519

% Daily Value *

Total Fat 40.9g

52%

Saturated Fat 24.1g

120%

Trans Fat 1.3g

Cholesterol 123mg

41%

Sodium 247mg

11%

Total Carbohydrate 1.9g

1%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 35.6g

Vitamin D 0 IU

0%

Calcium 1175mg

90%

Iron 0mg

1%

Potassium 95mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

31%

0.4 mg

Niacin

1%

0.08 mg

Pantothenic Acid

9%

0.47 mg

Vitamin B6

6%

0.09 mg

Folate

13.2 mcg

Folic Acid

0 mcg

Food Folate

13.2 mcg

Fortified Folate

13.2 mcg

Choline

3%

18.2 mg

Betaine

0.13 mg

Vitamin B12

168%

4.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

42%

380 mcg

Retinol

374 mcg

Beta Carotene

80.5 mcg

Alpha Carotene

1.32 mcg

Beta Cryptoxanthin

2.64 mcg

Vitamin A IU

28%

1380 IU

Lycophene

1.32 mcg

Lutein and Zeaxanthin

10.6 mcg

Vitamin E

5%

0.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.17 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

2%

1.85 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

90%

1170 mg

Iron

1%

0.17 mg

Magnesium

10%

43.6 mg

Phosphorus

61%

758 mg

Potassium

2%

95 mg

Sodium

11%

247 mg

Zinc

52%

5.77 mg

Copper

7%

0.06 mg

Manganese

1%

0.03 mg

Selenium

72%

39.6 mcg

Fluoride

Iodine

Fat

52%

40.9 g

Saturated Fat

120%

24.1 g

Butyric Acid

0.9 g

Caproic Acid

0.72 g

Caprylic Acid

0.43 g

Capric Acid

1.01 g

Lauric Acid

1.16 g

Tridecylic Acid

Myristic Acid

3.85 g

Pentadecylic Acid

0.4 g

Palmitic Acid

11 g

Margaric Acid

0.25 g

Stearic Acid

4.22 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.6 g

Myristoleic Acid

0.39 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

0.61 g

Trans Hexadec 9 Enoic Acid

0.14 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.32 g

Oleic Acid

8.41 g

Elaidic Acid

0.91 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

1.43 g

Linoleic Acid

0.97 g

Conjugated Linoleic Acids (CLAs)

0.21 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.25 g

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.3 g

Trans Monoenoic Fat

1.05 g

Trans Polyenoic Fat

Cholesterol

41%

123 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.6 g

Tryptophan

0.53 g

Threonine

1.37 g

Isoleucine

2.03 g

Leucine

3.91 g

Lysine

3.41 g

Methionine

1.03 g

Cystine

0.38 g

Phenylalanine

2.19 g

Tyrosine

2.23 g

Valine

2.82 g

Arginine

1.22 g

Histidine

1.41 g

Alanine

1.21 g

Aspartic Acid

2.07 g

Glutamic Acid

7.53 g

Glycine

0.67 g

Proline

4.87 g

Serine

2.16 g

Hydroxyproline

Carbohydrates

1%

1.9 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

519 kcal

Water

49.7 g

Ash

3.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (15g)
  • 1 cup, shredded (108g)
  • 1 cup, melted (244g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Swiss Cheese contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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