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Cheese, Swiss
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
519
% Daily Value *
Total Fat 40.9g
52%
Saturated Fat 24.1g
120%
Trans Fat 1.3g
Cholesterol 123mg
41%
Sodium 247mg
11%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35.6g
Vitamin D 0 IU
0%
Calcium 1175mg
90%
Iron 0mg
1%
Potassium 95mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Swiss Cheese contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.