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Chard, swiss, cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup, chopped (175g)
Amount per serving
Calories
35
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 726mg
32%
Total Carbohydrate 7.2g
3%
Dietary Fiber 3.7g
13%
Total Sugars 1.9g
Protein 3.3g
Vitamin D 0 IU
0%
Calcium 102mg
8%
Iron 4mg
22%
Potassium 961mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 46%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Swiss Chard contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (37g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
