Chard, swiss, cooked, boiled, drained, without salt
Search All Foods
Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, chopped (175g)
Amount per serving
Calories
35
% Daily Value *
Total Fat0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium313mg
14%
Total Carbohydrate7.2g
3%
Dietary Fiber
3.7g
13%
Total Sugars
1.9g
Protein3.3g
Vitamin D
0 IU
0%
Calcium
102mg
8%
Iron
4mg
22%
Potassium
961mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.