Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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H & S Bakery Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 55g
20%
Dietary Fiber 2g
7%
Total Sugars 9g
Protein 8g
Vitamin D
Calcium 100mg
8%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH THE FOLLOWING: CINNAMON, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, SALT, YEAST,L CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE(, DEXTROSE, MONOGLYCERIDES, SOYBEAN OIL, GROUND FLAX SEEDS, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFITEM L-CYSTEINE, HYDROGENATED SOYBEAN OIL, AZODICARBONMIDE, CALCIUM PEROXIDE, PROPIONIC ACID (A PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Swirl contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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