Sweetened Oat Cereal with Marshmallows, Marshmallows
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Full Nutrition Profile
Includes 14g Added Sugars
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, DEXTROSE, SALT, GELATIN, COLORED WITH (BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE), TRISODIUM P
Nutrient Sources ‡
- Excellent source of Thiamin
- Excellent source of Riboflavin
- Excellent source of Niacin
- Excellent source of Vitamin B6
- Excellent source of Vitamin B12
- Excellent source of Iron
- Excellent source of Zinc
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Low Protein
- Low Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Sweetened Oat Cereal with Marshmallows, Marshmallows contains 8.3g of protein, which is about the same as
0.3 chicken breasts, or
0.6 cups (162g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Profile of Fat in Item
Types of Fats
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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