Log This Food In Prospre
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Log This Food In Prospre
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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 cup (40g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Total Carbohydrate 32g
Dietary Fiber 1g
Total Sugars 13g
Includes 13g Added Sugars
Protein 3g
Vitamin D
Calcium 0mg
Iron 7mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweetened Corn & Oat Cereal contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
